Steps to Breast Self-Examination
Just as your period ends (or at the same time every month if you do not have periods), check for any change in the normal look and feel of your breasts. Report any changes to your doctor or nurse. Go for regular breast exams and ask about a mammogram.
Step 1: Lying Down
- Lie down on your back with a pillow under your right shoulder
- Use the pads of the three middle fingers on your left hand to check your right breast
- Press using light, medium and firm pressure in a circle without lifting your fingers off the skin
- Follow an up and down pattern
- Feel for changes in your breast, above and below your collarbone and in your armpit
- Repeat on your left breast using your right hand
Step 2: In Front of the Mirror
Look for any changes from normal. Inspect your breasts in four steps:
- Hold arms at your side
- Hold arms over your head
- Press your hands on your hips and tighten your chest muscles
- Bend forward with your hands on your hips
These steps may be repeated while bathing or showering using soapy hands.
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©2007 Susan G. Komen for the Cure. Reprinted from the Breast Self-Examination Card (October 2007) with the permission of Susan G. Komen for the Cure.
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